Sleep 1030 - 130, 5-830am (6.5 hours total)
So I had a really rough weekend. Hard to get through. Bunch of realizations and come to Jesus stuff.
Needed to be faced and apparently the universe deemed this weekend the weekend to do it. I will go back and recreate Saturday evening and yesterday today after work.
900 cup black coffee
1045am 1 cup Califia Almond Milk (ingredients: almonds, water! 40 cal for 1 cup, 3.5 grams fat, 1 g sugar. expensive as shit, but I was craving milk that I hadn't made!). 2 eggs, 1 yellow squash, 2 large leaves of chard (stems included) sauteed in a little spritz of olive oil cooking spray. Served with fresh chives on top and 1/2 a small avocado.
32oz water
32 oz water
330pm 4 oz chicken breast, 1 cup yellow pear tomatoes, 1 green apple with almond butter and cinnamon
32oz water
6-730pm 2 hours Spin
32 oz water
800pm 2 chicken sausages, salad (cabbage, radishes, carrots, celery), dressing (olive oil, balsamic, dijon), 1 serving 72% dark chocolate.
Decaf Nettle tea
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