Day 23 - August 4th

Sleep 1030-630 (8 hours)

7 coffee with splash of almond milk

8 coffee with splash of almond milk

32 oz water with lemon juice

1030 2 scrambled eggs, 12 oz green juice (chard, cucumber, 1/4 green apple, tumeric, aloe juice, kombucha, mint, flax and hemp seeds for fat)

32 oz water

1130 - 1230  60 minute workout

300 2 cups chicken chili verde with lots of veggies, on top of 1/2 cup yellow squash noodles, and 1/2 small avocado.  1 serving 72% dark chocolate.

330 coffee with splash of almond milk

32 oz water

830pm  4 oz meatloaf, big salad (lettuce, cilantro, cucumber, celery, mushrooms, green pepper), with dressing (1 tbs olive oil, balsamic).  4 oz red wine.