Sleep 1030-630 (8 hours)
700 coffee with splash of almond milk
800 coffee with splash of almond milk
1000 2 eggs, 4 sausage links, hash browns, sourdough toast (breakfast at Yellow Basket with my son after registration)
32 oz water
Wednesday, August 5, 2015
Tuesday, August 4, 2015
Day 23 - August 4th
Sleep 1030-630 (8 hours)
7 coffee with splash of almond milk
8 coffee with splash of almond milk
32 oz water with lemon juice
1030 2 scrambled eggs, 12 oz green juice (chard, cucumber, 1/4 green apple, tumeric, aloe juice, kombucha, mint, flax and hemp seeds for fat)
32 oz water
1130 - 1230 60 minute workout
300 2 cups chicken chili verde with lots of veggies, on top of 1/2 cup yellow squash noodles, and 1/2 small avocado. 1 serving 72% dark chocolate.
330 coffee with splash of almond milk
32 oz water
830pm 4 oz meatloaf, big salad (lettuce, cilantro, cucumber, celery, mushrooms, green pepper), with dressing (1 tbs olive oil, balsamic). 4 oz red wine.
7 coffee with splash of almond milk
8 coffee with splash of almond milk
32 oz water with lemon juice
1030 2 scrambled eggs, 12 oz green juice (chard, cucumber, 1/4 green apple, tumeric, aloe juice, kombucha, mint, flax and hemp seeds for fat)
32 oz water
1130 - 1230 60 minute workout
300 2 cups chicken chili verde with lots of veggies, on top of 1/2 cup yellow squash noodles, and 1/2 small avocado. 1 serving 72% dark chocolate.
330 coffee with splash of almond milk
32 oz water
830pm 4 oz meatloaf, big salad (lettuce, cilantro, cucumber, celery, mushrooms, green pepper), with dressing (1 tbs olive oil, balsamic). 4 oz red wine.
Monday, August 3, 2015
Day 22 - August 3rd
Sleep 1030 - 130, 5-830am (6.5 hours total)
So I had a really rough weekend. Hard to get through. Bunch of realizations and come to Jesus stuff.
Needed to be faced and apparently the universe deemed this weekend the weekend to do it. I will go back and recreate Saturday evening and yesterday today after work.
900 cup black coffee
1045am 1 cup Califia Almond Milk (ingredients: almonds, water! 40 cal for 1 cup, 3.5 grams fat, 1 g sugar. expensive as shit, but I was craving milk that I hadn't made!). 2 eggs, 1 yellow squash, 2 large leaves of chard (stems included) sauteed in a little spritz of olive oil cooking spray. Served with fresh chives on top and 1/2 a small avocado.
32oz water
32 oz water
330pm 4 oz chicken breast, 1 cup yellow pear tomatoes, 1 green apple with almond butter and cinnamon
32oz water
6-730pm 2 hours Spin
32 oz water
800pm 2 chicken sausages, salad (cabbage, radishes, carrots, celery), dressing (olive oil, balsamic, dijon), 1 serving 72% dark chocolate.
Decaf Nettle tea
So I had a really rough weekend. Hard to get through. Bunch of realizations and come to Jesus stuff.
Needed to be faced and apparently the universe deemed this weekend the weekend to do it. I will go back and recreate Saturday evening and yesterday today after work.
900 cup black coffee
1045am 1 cup Califia Almond Milk (ingredients: almonds, water! 40 cal for 1 cup, 3.5 grams fat, 1 g sugar. expensive as shit, but I was craving milk that I hadn't made!). 2 eggs, 1 yellow squash, 2 large leaves of chard (stems included) sauteed in a little spritz of olive oil cooking spray. Served with fresh chives on top and 1/2 a small avocado.
32oz water
32 oz water
330pm 4 oz chicken breast, 1 cup yellow pear tomatoes, 1 green apple with almond butter and cinnamon
32oz water
6-730pm 2 hours Spin
32 oz water
800pm 2 chicken sausages, salad (cabbage, radishes, carrots, celery), dressing (olive oil, balsamic, dijon), 1 serving 72% dark chocolate.
Decaf Nettle tea
Sunday, August 2, 2015
Saturday, August 1, 2015
Day 20 - August 1st
Sleep 11pm - 8am (9 hours)
830 black coffee
930 black coffee
1030 3 eggs, 3 pieces toast, lettuce, organic mayo (I haven't had an egg sandwich in years. It was phenomenal. don't regret it at all.)
830 black coffee
930 black coffee
1030 3 eggs, 3 pieces toast, lettuce, organic mayo (I haven't had an egg sandwich in years. It was phenomenal. don't regret it at all.)
Day 19 - July 31st
Sleep 11-7 (8 hours)
730 black coffee
830 black coffee
9 3 hard boiled eggs, 6 oz blueberries and 12 almonds
32 oz water
130 4 oz chicken breast, red pepper slices and yellow and purple carrots
32 oz water
1 hour hike
400 green apple and 12 almonds
700 shrimp, bacon, avocado salad at Rubios with a small handful of corn chips and tons of salsa and pickled jalapenos. 4 oz red wine. glass water
32 oz water
930 popcorn and glass of red wine.
I have an unholy love of popcorn. The only thing better than popcorn is sex. Hopefully at some point I will have sex every night instead of popcorn. :)
730 black coffee
830 black coffee
9 3 hard boiled eggs, 6 oz blueberries and 12 almonds
32 oz water
130 4 oz chicken breast, red pepper slices and yellow and purple carrots
32 oz water
1 hour hike
400 green apple and 12 almonds
700 shrimp, bacon, avocado salad at Rubios with a small handful of corn chips and tons of salsa and pickled jalapenos. 4 oz red wine. glass water
32 oz water
930 popcorn and glass of red wine.
I have an unholy love of popcorn. The only thing better than popcorn is sex. Hopefully at some point I will have sex every night instead of popcorn. :)
Thursday, July 30, 2015
Day 18 - July 30th
Sleep 11-7 (8 hours)
745 cup black coffee
930 2 hard boiled eggs, 24 oz veggie smoothie (same as Tuesday)
32 oz water
1000-1100 45 minute workout, 15 minute mobility and stretching
32 oz water
230 4 oz chicken, 1/2 cup brown rice, 2 cups aspargus/mushrooms/corn
315-345 nap
32 oz water
630 4 oz chicken sausage, 2 cups of diced cabbage, celery, radishes, carrots
830 popcorn and a glass of red wine
What I've learned so far from doing this challenge is that I can not try to be perfect anymore. I haven't changed my eating for this much at all...I tried to be super perfect with the alcohol and popcorn at first and I started obsessing over it. It puts my head into places it shouldn't go. I am happy eating well most of the time, and indulging in a few things I really enjoy. I've also learned that I do, in fact, eat well most of the time. And even though I have a diet that is considered really good by most people, and try to work out 4-5 hours a week, and sleep well...I still have extra weight. And I need to keep focusing on the habits themselves, and doing what is good for me, even if the scale never seems to move anymore. It's the least I can do for my body after all the shit I've put it through. One day it might be fully recovered and at a place where it trusts me enough to let go of the extra weight. or it might not. I'm wrapping my head around that and learning to be comfortable with it.
745 cup black coffee
930 2 hard boiled eggs, 24 oz veggie smoothie (same as Tuesday)
32 oz water
1000-1100 45 minute workout, 15 minute mobility and stretching
32 oz water
230 4 oz chicken, 1/2 cup brown rice, 2 cups aspargus/mushrooms/corn
315-345 nap
32 oz water
630 4 oz chicken sausage, 2 cups of diced cabbage, celery, radishes, carrots
830 popcorn and a glass of red wine
What I've learned so far from doing this challenge is that I can not try to be perfect anymore. I haven't changed my eating for this much at all...I tried to be super perfect with the alcohol and popcorn at first and I started obsessing over it. It puts my head into places it shouldn't go. I am happy eating well most of the time, and indulging in a few things I really enjoy. I've also learned that I do, in fact, eat well most of the time. And even though I have a diet that is considered really good by most people, and try to work out 4-5 hours a week, and sleep well...I still have extra weight. And I need to keep focusing on the habits themselves, and doing what is good for me, even if the scale never seems to move anymore. It's the least I can do for my body after all the shit I've put it through. One day it might be fully recovered and at a place where it trusts me enough to let go of the extra weight. or it might not. I'm wrapping my head around that and learning to be comfortable with it.
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