Sleep 11-7 (8 hours)
745 cup black coffee
930 2 hard boiled eggs, 24 oz veggie smoothie (same as Tuesday)
32 oz water
1000-1100 45 minute workout, 15 minute mobility and stretching
32 oz water
230 4 oz chicken, 1/2 cup brown rice, 2 cups aspargus/mushrooms/corn
315-345 nap
32 oz water
630 4 oz chicken sausage, 2 cups of diced cabbage, celery, radishes, carrots
830 popcorn and a glass of red wine
What I've learned so far from doing this challenge is that I can not try to be perfect anymore. I haven't changed my eating for this much at all...I tried to be super perfect with the alcohol and popcorn at first and I started obsessing over it. It puts my head into places it shouldn't go. I am happy eating well most of the time, and indulging in a few things I really enjoy. I've also learned that I do, in fact, eat well most of the time. And even though I have a diet that is considered really good by most people, and try to work out 4-5 hours a week, and sleep well...I still have extra weight. And I need to keep focusing on the habits themselves, and doing what is good for me, even if the scale never seems to move anymore. It's the least I can do for my body after all the shit I've put it through. One day it might be fully recovered and at a place where it trusts me enough to let go of the extra weight. or it might not. I'm wrapping my head around that and learning to be comfortable with it.
No comments:
Post a Comment