Sleep 11 - 7 (8 hours)
7:30 32 oz water, GABA and probiotic
8:00 40 oz yerba mate tea with spices and 1 tbs each coconut oil and butter
11:00 2 hard boiled eggs, 24 oz green veggie smoothie (cucumber, celery, chard, 1/2 green apple, lemon juice, turmeric and ginger root, kombucha, aloe juice, hemp seed and chia seeds)
32 oz water
2:00 2 cups homemade chili (meat, tons of veggies, tomatoes, and spices), plus 2 cups of green beans with olive oil, balsamic, and roasted coriander seeds
32 oz water
6:30pm...Small salad (same ingredients as last four days) with 4 oz chicken and homemade evoo/vinegar dressing
I've been really hungry at night. Night time was my nemesis. I'd come home from work and eat dinner and then usually have popcorn and wine. I tried not to eat right when I got home because it had only been 2 hours since dinner, so was trying to figure out whether I was truly hungry or whether my body is just trained to want to eat at that time. I drank water and did chores. When my stomach began loudly growling at me I said 'fuck it' and made something. At least it's not popcorn and wine.
9:00pm 2 oz chuck steak, 1/2 cup blueberries with 1/4 cup unsweetened coconut and cinnamon
11pm Up late studying. 4 oz red wine and 1 serving tortilla chips. Need to get my ass to sleep earlier. I have no willpower that late!
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