Sleep 10:30 - 7 (8.5 hours)
7:05 GABA, 8 oz water
7:00 32 oz yerba mate tea with spices and 1 tsp coconut oil
8:30 24 oz water with lemon juice and 1 tsp pure cranberry concentrate (no sugar)
11:00 4 oz turkey meatloaf, 24 oz green blender goodness (chard, cucumber, 1 cup watermelon, celery, lemon, ginger, turmeric, aloe juice, kombucha, hemp, chia, flax seeds.
32 oz water
11:30- 12:45 45 minute workout, 15 minute mobility, 15 minute stretching
3:00 6 oz shrimp, 1/2 cup cherry tomatoes, 1/2 cup chow chow (green cabbage, red peppers, and onions pickled in vinegar)
A note about my dinner: I am soooooooooo not perfect. But I AM honest. :)
7:00 3 scrambled eggs in EVOO, popcorn, dark chocolate, and one ounce of vodka in a glass of kombucha. Personal and private celebration dinner. I was delicious and awesome and just what I wanted and I enjoyed each and every bite.
And now back to our regularly scheduled programming...
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