Sleep: 11:00-7:30 am 8 1/2 hours
7:45 8 oz water, GABA and probiotic
Brittany...just realized I should probably tell you that I intermittent fast most days. I try to keep my eating window between 11am and 8pm, but depending on my schedule, it's impossible. I just work with it the best I can. I didn't want you to think I skip breakfast or anything. :) and I always put a little fat in the tank to start the day.
8:45 32 oz yerba mate tea with spices and 1 tbs coconut oil
11:00 2 hard boiled eggs, 30 oz red veggie smoothie (same ingredients as yesterday)
40 oz water
11:30 - 1:00 Mobility (15 minutes), Kettlebell workout (60 minutes), stretching (15 minutes)
2:00 4 oz turkey/chicken sausage meatball, 1 cup sweet potato and kale with a little olive oil and a couple pecans
Supplements: biotin, allergy pill, black cohash, milk thistle, ubiquinol
Headache. Problem from no coffee. snuck in a 20 minute nap between clients. didn't really help. oh well.
32 oz water
4:00 1 hard boiled egg, 1 medium size granny smith apple with 2 Tbs almond butter and cinnamon
32 oz water
7:30 4 oz salmon, 1 cup roasted cauliflower, salad (greens and all veggies like yesterdays) plus evoo and vinegar for dressing, 1 glass kombucha
830 1/2 cup blueberries, 1/4 cup unsweetened coconut flakes, cinnamon
I didn't really need the blueberries, but I wanted them. And they were good. This is day three with no alcohol, no chocolate, no popcorn. The blueberries are a win for me! lol~!
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