Sleep 930pm - 530am (8 hours)
600 16 oz coffee with spices and 1/2 serving of coconut milk (in a can, not the crap in a box!)
32 oz water with gaba, probiotic, allergy pill
730 and another cup, just like the first
32 oz water with lemon and cranberry
930 3 eggs scrambled in evoo, 2 stalks celery
145 1/2 bowl pho...no meat left, but shredded a whole yellow squash into 'noodles', about 1/2 tbs evoo. 1/2 cup watermelon, 6 hazelnuts
200-300 big, wonderful nap!
500 4 oz turkey meatloaf and two cups of chopped celery and red cabbage
530-630 45 minute workout and 15 minute mobility/stretching
32 oz water
900 4 oz turkey meatloaf, kombucha
No comments:
Post a Comment