Sleep 930 - 700 (9.5 hours sleep)
730am 16 oz coffee with spices and 1/2 serving of coconut milk (1/2 a fat serving)
900 am 16 oz coffee with spices and the other 1/2 serving of fat
32 oz water
1100 3oz turkey meatloaf, 2 stalks celery, 12 hazelnuts
32 oz water with lemon juice and 1 tbs cranberry concentrate (no sugar)
1130-115 20 minutes mobility, 75 minute workout, 10 minutes stretching
130 2 cups homemade chili (meat, tons of veggies) plus a serving of collagen hydrolystate. Going for swole. bwahahahahahah! (sorry. I'm truly a big old dork!)
200-300 nap
730 1/2 Thai papaya salad (lots of papaya and veggies in lime juice), 1/2 bowl of pho
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