Sleep 11-830 (9.5 hours)
845 coffee with spices and coconut oil
32 oz water
1000 3 eggs, 3 pieces of bacon, another cup of coffee (my kids made breakfast for me. There were no vegetables in sight.)
32 oz water
Did my prep cooking for the week between 1 and 4pm and ate 'lunch' while cleaning out the fridge over the course of a couple hours: a serving of broccoli, a 1 oz chicken strip, about 1/2 cup of green cabbage and chicken sausage, about 1/4 cup of asparagus, a couple cups of plain popcorn.
32 oz water
700 1/2 a small gluten free thin-crust pizza with peppers and onions and mushrooms.
800 1 piece french bread with 1 hard boiled egg and a slice of sharp cheddar. 1 glass red wine.
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