Sleep 10:30 - 7:00 (8.5 hours)
7:15 2 16 oz mugs yerba mate tea with spices and 1 tbs coconut oil
32 oz water
9:30 - 10:30 15 minutes mobility, 45 minute workout
10:45 'hash'... 2 eggs, cooked with 5 pieces of chard (stalks and leaves) and 1/2 cup of chicken chili verde. mmmmmmmmmmmm! :) another big mug of tea.
11:45 1 ounce hazelnuts (didn't want to eat my fat post-wod) and a green apple
32 oz water
3:30 2 cups homemade paleo chili with lots of veggies
32 oz water
530-6 Spin
630-730 Spin
745-800 walk
900 4 oz meatloaf and a nice big salad (same veggies as last night)
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