Sleep 10pm -6am (8 hours)
630 black coffee
830 am 32 oz water, probiotic, allergy medicine
930 32 oz water
1015 am 2 hard boiled eggs, 24 oz veggie smoothie (chard, celery, cucumber, 1/2 cup watermelon, lemon, ginger, tumeric, aloe vera juice)
1130 - 1pm 15 minute mobility, 45 minute workout, 15 minute stretching
32 oz water
200 1 chicken italian sausage, 1/4 cup brown rice, 1 cup asparagus and corn 'succatosh'
215-300 nap
330 green apple with almond butter and cinnamon
32 oz water
800 4 oz chicken sausage with 3 cups of veggies (cabbage, carrots, celery, onions)
845pm popcorn and a shot of vodka in kombucha
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