Sleep 10:30pm - 6:30pm 8hrs
7:00 GABA, probiotic, and 40 oz water; 80 oz yerba mate tea with 1 Tbs spices and 1 Tbs each coconut oil and butter
9:00 32 oz water with 2 tbs lemon juice and 1 tbs cranberry concentrate (no sugar)
10:30 2 hard boiled eggs and 30 oz red veggie smoothie (1/4 beet, cucumber, celery, chard, lemon, fresh ginger and tumeric root, 1/2 green apple, aloe vera juice, 1 tbs each hemp and chia seeds)
Supplements: biotin, allergy pill, vit E, Black Cohash
11:00 8 oz coffee mixed with 24 oz water
11:15-12:35pm Worked out (50 minutes), mobility (15 minutes), stretching (15 minutes) (is this enough info, Brittany or do you want to know what my work out was?)
1:15pm 1/2 cup blueberries, 1/4 cup unsweetened coconut flakes ... I didn't think about the fact that I'd be working out when I packed my snack. Usually after a workout I go for protein and veg. My bad. I will be starving by the time I get home!
32 oz water
3:00 STARVING! lol! 4 oz cube steak, 2 cups green beans with roasted coriander seeds, 1/2 avocado with balsamic and black pepper
3:30-4:00 Nap :)
5:00 been starving for the last hour. Too little fuel for the activity I've done in the last day. Ate 1 hard boiled egg and 12 hazelnuts. OHHHHHHH my fucking god. SO hungry that I ate half my dinner meatball while I was packing my food to go. then grabbed a handful of the chopped up salad veggies and ate it in my car. 32 oz water.
7:00 Big ass salad and dressing (just like last nights) with the second half of my 4 oz meatball (half lean ground turkey, 1/2 organic chicken italian sausage)
8:30pm Finally home. Gnawed on a 1 oz piece of steak when pouring a big glass of kombucha. I left out the tequila I wanted to add to it. Yay, me. Went upstairs and took a nice hot bath with epsom salts and lavender instead. I still want the shot of tequila. But at least I'm more relaxed about it now.
Supplements: Magnesium, Potassium, Ginger, Turmeric, Glutamine
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