Day 17 - July 29th

Sleep  11-7 (8 hours)

730  cup black coffee

830 cup black coffee

1000 2 eggs, 1 zucchini, 1/4 cup salsa, 1 tbs olive oil

32 oz water

1130-1230  45 minute workout, 15 minute mobility and stretch

32 oz water

115 green apple and 1 oz hazelnuts

32 oz water

700 4 oz chicken breast, 1/2 cup brown rice, green beans, asparagus, mushrooms, onions, a little bit of corn (mixed in with the asparagus)

800 1 oz vodka in one glass kombucha, my kids melted dark chocolate in the double broiler and covered saltines in it.  Damn it, I tried it.  And it was really good!

Day 16 - July 28th

Sleep 10pm -6am (8 hours)

630  black coffee

830 am 32 oz water, probiotic, allergy medicine

930 32 oz water

1015 am  2 hard boiled eggs, 24 oz veggie smoothie (chard, celery, cucumber, 1/2 cup watermelon, lemon, ginger, tumeric, aloe vera juice)

1130 - 1pm  15 minute mobility, 45 minute workout, 15 minute stretching

32 oz water

200  1 chicken italian sausage, 1/4 cup brown rice, 1 cup asparagus and corn 'succatosh'

215-300 nap

330  green apple with almond butter and cinnamon

32 oz water

800 4 oz chicken sausage with 3 cups of veggies (cabbage, carrots, celery, onions)

845pm popcorn and a shot of vodka in kombucha

Day 15 - July 27th

Sleep 10-630am  (8.5 hours)

7  Cup black coffee

845am  about 1/4 cup cherry tomatoes picked while watering the garden

32 oz water

945am 2 eggs, 1 yellow squash, half an avocado, and 1/4 cup of salsa

32 oz water

200pm  2 cups homemade chicken verde (tons of veggies!) with 1/2 cup organic brown rice

230pm  cup black coffee

230-300 Nap :)

32 oz water with lemon juice and 1 tsp cranberry concentrate (no sugar)

500pm 1/2 cup blueberries and 12 hazelnuts

530-6 Spin

32 oz water

630-730 Spin

32 oz water

800pm  about 2 oz chicken sausage with 2 cups of veggies (red and green cabbage, celery, carrots, onions)

900pm 2 hard boiled eggs, 1 oz hazelnuts, 3 figs

I've been ravenous since finishing Spin and I didn't have a full dinner to eat, so it got all split up and I totally didn't need two hard boiled eggs, just one would have been good.  But it was that or chocolate or bread or wine.  I could have stayed down there eating, but took myself upstairs and took a shower instead.  I should have had my 8pm food at 5pm.  That would have gotten me through those last 4 hours better!

Day 14 - July 26th

Sleep 11-830 (9.5 hours)

845 coffee with spices and coconut oil

32 oz water

1000 3 eggs, 3 pieces of bacon, another cup of coffee (my kids made breakfast for me.  There were no vegetables in sight.)

32 oz water

Did my prep cooking for the week between 1 and 4pm and ate 'lunch' while cleaning out the fridge over the course of a couple hours:  a serving of broccoli, a 1 oz chicken strip, about 1/2 cup of green cabbage and chicken sausage, about 1/4 cup of asparagus, a couple cups of plain popcorn.

32 oz water

700  1/2 a small gluten free thin-crust pizza with peppers and onions and mushrooms.

800 1 piece french bread with 1 hard boiled egg and a slice of sharp cheddar.  1 glass red wine.

Day 13 - July 25th

Sleep 930pm - 630am (9 hours)

7 coffee with spices and 1 tbs coconut oil

32 oz water

1030 black coffee

1200 Big salad with tomatoes, carrots, cucumbers, bacon, chicken, and avocado

32 oz water

600 Ahi Tuna with roasted broccoli and fresh picked tomatoes.

800  popcorn and a glass of red wine.  :)

Day 12 - July 24th

Sleep  11-730 (8.5 hours)

730 12 oz water with gaba, probiotic, allergy pill

800 big cup coffee with spices and 1/2 serving canned coconut milk

815  Figs!  Watering the garden and discovered the figs are ripe!  ate 3 right off the tree, because...FIGS!!!  :)

900 more coffee, just like the first cup

1000 3 eggs cooked in 1 tbs evoo

12-130 wonderful 90 minute massage

200  Big ass salad (tons of greens and cilantro, red cabbage, celery, carrots) with 4 oz chicken and 1 tbs evoo and vinegar

700 Pork loin and corn on the cob

Day 11 - July 23

Sleep  930pm - 530am (8 hours)

600  16 oz coffee with spices and 1/2 serving of coconut milk (in a can, not the crap in a box!)

32 oz water with gaba, probiotic, allergy pill

730  and another cup, just like the first

32 oz water with lemon and cranberry

930 3 eggs scrambled in evoo, 2 stalks celery

145  1/2 bowl pho...no meat left, but shredded a whole yellow squash into 'noodles', about 1/2 tbs evoo.  1/2 cup watermelon, 6 hazelnuts

200-300 big, wonderful nap!

500 4 oz turkey meatloaf and two cups of chopped celery and red cabbage

530-630  45 minute workout and 15 minute mobility/stretching

32 oz water

900 4 oz turkey meatloaf, kombucha